Due to a contract with a musicale, I am officially their employee hence bounded by the rule of obeying the commands :s
Hence, I found my solution, yoghurt are supposed to be healthy, but most of the flavoured yoghurt these days has so high calories and high amount of fats that it did not work for me.
So, I went to Isetan to shop with mummy. And got this Farmer's Union yoghurt. It is around rm20 if i am not mistaken. I chosed greek style because its said to taste richer and milkier.
To sooth out the roughness of the yoghurt ( because it is quite saturted) i added this, Manuka honey ( actually any honey will do fine, do not waste manuka honey this way, normal honey only cost around rm20, Manuka Honey cost more than it 5 times!)
Also, I sliced the strawberries bought from Isetan to be added into the yoghurt.
The yoghurt after adding Honey, it appears much more soother.
And mix them up when you up for it.
I lost some weight with these disciples! :D





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